Recovery Opportunity Center

                       

When it comes to taking care of ourselves, we often surrender and leave our health in the hands of others or in no hands at all.  This may be because we have failed so many times in the past to “Face Up” to the challenges, and they are challenges, to being responsible for our health. If this sounds familiar, “Facing Up” is for you! You will learn WHY it’s so darn hard to take care of your health and WHAT you can do to make it fun and interesting. We’re not kidding! We knew if it wasn’t fun no one would do it and it would just be one more failed attempt at healthy living.

 

One of the first things we’ll do in this class is learn how to create a meaningful and long lasting relationship with your primary healthcare providers so you’ll have a good team supporting you as you forge your plans for a healthy, happy and long life. Once this is in place you’ll put your healthy living plan together – one that is tailored just for you – using your own unique strengths to help you reach your goals.

 

The key areas for maintaining good health have to do with managing stress, healthy eating, physical exercise and having meaning and purpose in your life. This may sound like other programs you’ve signed yourself up for, but it’s not! It’s unique in many ways – first of all, it’s fun. Secondly, it’s personal – just for you. And third, we have an interesting way to help you hold on to your attainments.  

 

Reaching a health goal is one thing; maintaining it is quite another. This is why we have left the best for last –we are going to give you ways to hold on to your success by developing a support network and by “paying it forward.”  You’ll be surprised at what we have in store for you, so get ready for a good time, and be prepared for learning skills in leadership, team work, and other career development skills.